Training Log Archive: A.ChildIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Event: NEOC: Elm Park
11 AM
Orienteering 11:43 [3] *** 2.3 km (5:06 / km)
12c
Race at Elm Park. It was a yellow so... I lost time in a couple places. First was not being able to find #8 on the map. Second was misjudging the distance to 10 and over-running by about 10m, then 11 was further off the trail than I thought. I probably lost 15 seconds between 10 and 11, then another 5-10 on 7.
Saturday Sep 14, 2013 #
11 AM
Running race 17:35 [3] 3.0 mi (5:52 / mi)
shoes: F-Lite 220
"5k" around campus. Started out really strong and was in third coming down the hill off campus, but then I lost my speed on the flats afterwards. Went through the first mile in 5:38 then 5:53, and finished with 6:03. I think I was around 8th or 9th.
Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: F-Lite 220
Easy around before the start. Shins is mads.
5 PM
Roller Skiing 30:00 [3]
I was planning on going for a bike ride, but I wasn't feeling it so I opted for roller skiing instead. It was nice. I haven't been out in a while, but I felt very fluid today.
Friday Sep 13, 2013 #
5 PM
Running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Saucs I
Thursday Sep 12, 2013 #
2 PM
Biking 1:02:00 [3] 16.6 mi (3:44 / mi)
Awesome time out there.
Wednesday Sep 11, 2013 #
5 PM
Running 39:50 [3] 5.6 mi (7:07 / mi)
shoes: Saucs I
Indian runs with the running club. It was awful. No one wanted to run, but I was able to do some convincing and... it was still awful.
On a more positive note (or not), my shoes hit 500 miles today!
On a more positive note (or not), my shoes hit 500 miles today!
C • 500mi 12
Tuesday Sep 10, 2013 #
5 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Saucs I
Felt really slow today.
Monday Sep 9, 2013 #
Running 53:00 [3] 6.7 mi (7:55 / mi)
shoes: Saucs I
"Long" run with the running club. I led the group since I knew the route because I was choosing it as we went.