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Training Log Archive: A.Child

In the 7 days ending Nov 12, 2012:

activity # timemileskm+m
  Running3 2:53:39 21.43(8:06) 34.49(5:02)
  Total3 2:53:39 21.43(8:06) 34.49(5:02)

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Sunday Nov 11, 2012 #

Note

Craziest week ever. School cancelled monday, super rainy tuesday, snow wednesday and no power, thursday was super had to finish everything for friday, friday madly finishing everything I didn't finish thursday, saturday was warm, and full of writing, and today its 60 out, and I'm still doing work.


In other news, I checked the course description for my history class, and the professor is actually teaching the wrong class. I also checked my Aircraft dynamics and control class description and the recommended background is just dynamics (which i've done) and not aerodynamics (which I haven't done).
4 PM

Running 39:15 [3] 5.23 mi (7:30 / mi)
shoes: Grasics

Wasn't getting anywhere on my essay so I grabbed pat and went for an easy run. Unfortunately I still have an essay to write. And a short story to read. And a matlab assignment.

Friday Nov 9, 2012 #

Note

Too much work.
8 PM

Running warm up/down 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Grasics

Running tempo 31:24 [3] 5.0 mi (6:17 / mi)
shoes: Grasics

Felt faster than I was, especially on the last one.

Running warm up/down 23:00 [3] 2.5 mi (9:12 / mi)

Tuesday Nov 6, 2012 #

9 PM

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)

Running intervals 28:00 [3] 3.0 mi (9:20 / mi)

soooo cold.

Running 12:00 [3] 1.5 mi (8:00 / mi)

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