Training Log Archive: A.ChildIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 41:33 [3] *** 5.0 km (8:19 / km) +165m 7:08 / km
20c
Orienteering 35:00 [3] ***
10c
Orienteering 43:45 [3] *** 5.0 km (8:45 / km)
17c
Running warm up/down 19:00 [3] 2.7 mi (7:02 / mi)
Running intervals 30:00 [3]
Orienteering 30:00 [3] ***
10c (injured)
Orienteering 20:00 [3] ***
5c (injured)
Orienteering 45:00 [3] ***
11c (injured)