Training Log Archive: A.ChildIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Event: NEOC: Boojum Rock
Note
Project write-up took up most of the day.
12 PM
Ultimate 30:00 [3]
woo easy gym credit!
Saturday Sep 15, 2012 #
Event: NEOC: Turtle Pond
Event: WCOC Gay City State Park
3 PM
Running 1:00:00 [3]
ahr:163 max:184
Running hills 5:00 [3]
ahr:169 max:187
Biking warm up/down 20:00 [3]
Friday Sep 14, 2012 #
5 PM
Running 1:25:00 [3]
Wednesday Sep 12, 2012 #
6 PM
Running 1:00:00 [3]
ahr:168 max:186
Didn't feel quite as good as yesterday, but still good.
Running hills 5:00 [3]
ahr:168 max:183
Strength (Plyos) 5:00 [3]
Biking warm up/down 20:00 [3]
Tuesday Sep 11, 2012 #
5 PM
Running 50:00 [3]
ahr:173 max:191
Ran the same distance as sunday, except 5 minutes faster. Felt absolutely fantastic.
Running (Strides) 5:00 [3]
ahr:164 max:178
Biking warm up/down 20:00 [3]