Training Log Archive: A.ChildIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Running 48:00 [3]
(injured)
Saturday Jun 2, 2012 #
Note
CC: 743
12 PM
Orienteering 1:31:30 [3] *** 8.9 km (10:17 / km)
16c
Really good run. I was doing well until I left 8, and I sprained my ancle pretty bad. I heard a pretty distinctive pop. I hobbled to 9, and continued hobbling most of the way to 11 (we didn't go to 10 because it wasn't hung cuz the area was just logged). On the trail towards 11 I was able to jog a bit. Sort of a fast hobble. I was able to get going a bit faster as I kept going and eventually, around 16, I was able to start going at near top speed, but I could feel my ancle was tender so I was still really careful on rough ground and trail corners.
Thursday May 31, 2012 #
4 PM
Running long 1:30:00 [3]
Peanut Butter Gu is delicious.
Wednesday May 30, 2012 #
3 PM
Running intervals 12:30 [3]
1,2,2,1 x600 @2:10ish w/ 2:10ish recovery
Running warm up/down 15:00 [3]
Tuesday May 29, 2012 #
6 PM
Running 35:00 [3]
Monday May 28, 2012 #
2 PM
Orienteering 29:00 [3] ***
17c
Running warm up/down 31:00 [3]