Training Log Archive: A.ChildIn the 7 days ending Nov 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 20, 2011 #
Event: NEOC: Blue Hills Traverse
11 AM
Orienteering 2:12:07 [3] *** 13.9 km (9:30 / km) +475m 8:07 / km
26c
Goodness, tough race. Started out strong and was up frontish for the first 7 controls, but I started feeling sick to my stomach. It may have been the cliff bar or the gatorade I drank, but It was 2 hours before so I don't know. Between not feeling well and just being tired, it was a pretty slow race. I navigated just fine, though, with no real mistakes... good route choices too.
Thursday Nov 17, 2011 #
Running 25:00 [3] 3.25 mi (7:42 / mi)
Was running pretty well, did 2.5 miles in 16:30 and feeling pretty good, then my knee was a little meh so I eased off and cut a bit short. I was going for 5 miles in 32 min. which is 8min/1.25 mile lap around campus.