Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending Sep 25, 2011:

activity

time

miles

Orienteering

2:19:22

8.26

(16:52)

13.3

(10:29)

44c

Running

1:45:23

Swimming

23:00

Strength

10:00

Total

4:37:45

8.26

13.3

44c

1:11

0:00

» now

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park

Note

So i'm doing the control count. 251 so far.

C • Nice! 6

10 AM

Orienteering 1:11:14 [3] *** 7.9 km (9:01 / km)
31c

Very physical course. Still humid. Lots of sweating. Pretty good, though. I loved the terrain, though (same as speedy goat).

Red - Splits

Saturday Sep 24, 2011 #

Event: NEOC: Nobscot Night-O

8 PM

Orienteering 1:08:08 [3] *** 5.4 km (12:37 / km)
13c

Nobscott night o. Good except for number 10 where I lost almost 13 minutes and I'm still not 100% on where I went. also lost 3 minutes on the first one... Besides that it was pretty good, though. Really humid.

Long - Splits

Thursday Sep 22, 2011 #

4 PM

Running 36:23 [3]

Strength 10:00 [3]

Did some strength stuff with adam after the run. Some arm stuff, and a bit of core.

Wednesday Sep 21, 2011 #

Note
(sick)

Tuesday Sep 20, 2011 #

5 PM

Running 23:00 [3]

shins were quite bothersome, so i stopped early.

8 PM

Swimming 23:00 [3]

Monday Sep 19, 2011 #

3 PM

Running 46:00 [3]

Just nice and easy after 2 hard days.

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