Training Log Archive: A.Child

In the 7 days ending Aug 1, 2011:

1:34

0:00

Orienteering 1:00:00 [3]
15c

Sprint, line O, sprint collection, night o setting, night o collection.

Event: 2011 OUSA Convention

12 PM

Orienteering 1:34:00 [3] 8.4 km (11:11 / km)
13c

Event: 2011 US Classic Championships

Event: Canal Cities Orienteering Festival

12 PM

Orienteering 1:10:51 [3] 8.7 km (8:09 / km) +130m 7:35 / km
10c

6 PM

Running race 19:28 [3] 5.0 km (3:54 / km)

Running warm up/down 20:00 [3]

Warm up before then running home after.