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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Orienteering4 3:10:36 13.16 21.18
  Running4 2:03:00 3.11 5.0
  Total7 5:13:36 16.27 26.18

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Tuesday May 31, 2011 #

6 PM

Running 22:00 [3] 5.0 km (4:24 / km)

First catamount run. Went alright except for a section which is really steep dips. Those killed me and I just slowed down a lot after that. After I finished, my foot was bothering me quite a bit. Tomorrow will definitely be a rest day.

Monday May 30, 2011 #

10 AM

Orienteering 34:10 [3] 3.8 km (8:59 / km)

Pretty good race. First 2 controls were a little shaky, but then I started to get into the map and everything started working well. Technique wasn't too great, though. Mostly running straight then relocating. The woods were a little slow for me to get moving fast or to navigate the way I would have liked.

Orienteering warm up/down 20:00 [3]

Sunday May 29, 2011 #

10 AM

Orienteering 1:24:17 [3] 8.6 mi (9:48 / mi)

Blehh race. Lost almost 9 minutes on 2 which is a rough way to start out a race. Took me a while to get back into the map, but once I did, I was running great.

Orienteering warm up/down 10:00 [3]

Saturday May 28, 2011 #

3 PM

Orienteering race (Sprint) 14:09 [3] 2.2 mi (6:26 / mi)

Running warm up/down 16:00 [3]

Friday May 27, 2011 #

Orienteering 28:00 [3]

Training in the neighborhood. It was essentially a circle with two cross trails. We then ran a ski-o course with left-right decisions. Before we went out, dad determined which controls went where. It was a lot of fun!

Thursday May 26, 2011 #

1 PM

Running 40:00 [3]

sooooo hot... and soooo slow.

Wednesday May 25, 2011 #

4 PM

Running warm up/down 30:00 [3]

Running hills 15:00 [3]

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