Training Log Archive: A.ChildIn the 7 days ending May 30, 2011:
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Monday May 30, 2011 #
10 AM
Orienteering 34:10 [3] 3.8 km (8:59 / km)
Pretty good race. First 2 controls were a little shaky, but then I started to get into the map and everything started working well. Technique wasn't too great, though. Mostly running straight then relocating. The woods were a little slow for me to get moving fast or to navigate the way I would have liked.
C • Nice 2
Orienteering warm up/down 20:00 [3]
Friday May 27, 2011 #
Orienteering 28:00 [3]
Training in the neighborhood. It was essentially a circle with two cross trails. We then ran a ski-o course with left-right decisions. Before we went out, dad determined which controls went where. It was a lot of fun!
Thursday May 26, 2011 #
1 PM
Running 40:00 [3]
sooooo hot... and soooo slow.
Wednesday May 25, 2011 #
4 PM
Running warm up/down 30:00 [3]
Running hills 15:00 [3]
Tuesday May 24, 2011 #
12 PM
Running 32:00 [3]
around the blook. Took it easy to avoid 3 hard days in a row especially since tomorrow is intervals.