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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering3 1:31:25 3.85 6.2
  Total3 1:31:25 3.85 6.2

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Saturday Oct 23, 2010 #

10 AM

Orienteering race 16:04 [5] 2.6 km (6:11 / km)

RedX Middle qual. Clean run.
3 PM

Orienteering race 26:54 [4] 3.6 km (7:28 / km)

Not quite as good as the morning.
Found the trail to 1 so I gained a lot of time there.
Went low to 2, 3 seconds.
3 was clean.
4, lift the control a bad way then over corrected to the left and missed the control. 15-30s
5, good, except got distracted by a control in the first reentrant... 15s
6 good
7, coulda run straighter.
8, missed at the end, wasn't reading carefully enough and got a bit far left, corrected quickly, though. 10s
9, good.
10 good
11 ok, slow
12, didn't see the knoll before the control so overran it a bit. I should have run in the reentrant instead of the edge.
13, bad route. Saw the straight route, but decided to go hard around on the trail... A safe route for sure, but lost a lot of time. 1-1:30
14, fine
F, SPIKE!
F,

Wednesday Oct 20, 2010 #

1 PM

Orienteering 48:27 [3]

Picked up controls at shelburne farms. Dad did it in an hour plus 2 extras that were a ways away, but he drove to those, and two others that amounted to about 8 minutes running down the road that my dad drove on.

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