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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running1 22:00 3.0(7:20) 4.83(4:33)
  Total1 22:00 3.0(7:20) 4.83(4:33)

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MoTuWeThFrSaSu

Monday Oct 11, 2010 #

Note

Made the ultimate team.
C • congratulations 1
C • Way to Go! 1
8 PM

Running 22:00 [4] 3.0 mi (7:20 / mi)

did 1 warm up mile in 8,
1 hard at 6.
1 cooldown at 8.

I can't believe how hard it was to do a 6 minute mile... It's kind of upsetting
C • wellll 2

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