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Training Log Archive: A.Child

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Ultimate2 3:15:00
  Running2 1:29:00 12.21(7:17) 19.65(4:32)
  Biking1 30:00 6.21(4:50) 10.0(3:00)
  Total5 5:14:00 18.42 29.65

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Sunday May 30, 2010 #

Note

Shoulder really hurts.

Saturday May 29, 2010 #

Ultimate 2:30:00 [3]

Ultimate State Champs. 5 games in one day, and we had one sub for 3 of those games, then we had another for the last two, which meant two total subs. That's exhausting.

Started off with two pretty easy wins. The third game was our toughest. We were all tired and were playing Spaulding, a very good team. We're really good friends' with the them, though, so losing wasn't all that bad. We then had a bye so we got a chance to rest. The next game was the semifinal against Brattleboro. They're not quite as good as Spaulding, but still managed to beat us. Our last game was against a team we've played a lot during the season, Vermont Commons. Neither one of our teams cared about winning or losing, but my team came out victories, quite easily. We then watched the finals game between Spaulding and Brattleboro. Spaulding wasn't playing well which led to Brattleboro being state champs. CVU (my school) did win the spirit award, though.

All in all, it was a really good day of ultimate. Very exhausting too. I left a little bit of myself out there when I made a diving block and found myself flying over a metal drain. That one hurt, but I did block the frisbee. All of the pain I feel now, is from that one dive, so other than that, I feel pretty good!

Friday May 28, 2010 #

Biking 30:00 [3] 10.0 km (3:00 / km)

Went and biked the 5k course at Catamount since my shins were hurting a lot.

Thursday May 27, 2010 #

Running 52:00 [3] 11.6 km (4:29 / km)

Ran the "5k" race course from Tuesday twice. Either I've slowed way down or the course was long. I was taking it easy, so I knew my times would be slow. Anyway, consulted with dad afterwards. He said it took him 29 minutes. It was definitely a long course.

25:55
26:12

Wednesday May 26, 2010 #

Running 37:00 [3] 5.0 mi (7:24 / mi)

It was close to 90 when I ran today... exhaustingly hot. I had put sunscreen on and had to stop a few times to wipe it out of my eye. Kinda bummed about the time... I would like to have done it a bit faster, even though I wasn't running it like a tempo.

Tuesday May 25, 2010 #

Ultimate 45:00 [3]

Played a good game of ultimate, but we lost (we were missing our 3 handlers). I missed the cross country race as a result, though. Completely forgot about it...

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