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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Orienteering2 3:10:02 15.01(12:40) 24.16(7:52)
  Running3 2:01:17 16.59(7:19) 26.7(4:33)
  Ultimate1 50:00
  Total6 6:01:19 31.6 50.86

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Sunday Apr 18, 2010 #


Running out of usable O-Shoes. Left old (vs. new) integrator is losing it's soul (regular sole too i guess...) which is too bad because of all of them, that one's my favorite.

Orienteering 39:59 [3] 5.38 km (7:26 / km)

Not actual course distance. Really liked this course.

Orienteering (Relay) 46:06 [3] 6.4 km (7:12 / km)

Straight line distance

Saturday Apr 17, 2010 #

Orienteering 1:08:52 [3] 7.26 km (9:29 / km)

Distance is the actual, not really sure of the straight line distance. Excelent job by Boris, though. Loved the line-o especially. Feels good to be back in Harriman!

Orienteering (O-Intervals) 35:05 [3] 5.12 km (6:51 / km)

Again, distance is what my watch says, not the straight line.

This training was especially fun. I liked the fast pace especially when Boris was right behind me. Definitely pushed harder than I normally would. Used my compass a lot which helped because it was really hard to read the map at that pace.

Friday Apr 16, 2010 #

Running 40:00 [3] 5.5 mi (7:16 / mi)

didn't feel good, especially near the end so I'm surprised at the pace...

Thursday Apr 15, 2010 #

Running 43:00 [3] 5.5 mi (7:49 / mi)

Run at Mud Pond. Lots bikers there today. It was nice because the trails had finally dried out so I wouldn't return covered in mud. I think the interesting point of the day was that all but one biker I saw had a dog with him, granted I only saw three total. One man, though, should only count for half a dog as he had one, but when I saw him the first time he was looking for it. I had passed a dog about 2 minutes back just standing along the side of the trail and when I looped back around it was following another dog/biker couple. When I met the owner, he seemed quite concerned about where his dog was. I pointed behind me and said "That way." a "damn", "thanks" and a "no problem" later we parted ways.

Wednesday Apr 14, 2010 #


Accepted students day at WPI. loved it. Going there. I think it was the ice cream that did it...

Tuesday Apr 13, 2010 #

Running 38:17 [3] 9.0 km (4:15 / km)

Monday Apr 12, 2010 #

Ultimate 50:00 [2]

Had some good diving catches and a few points. Not exactly sure which team won, though....

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