In the 7 days ending Oct 4, 2009:
Orienteering race 53:16 [3] 6.65 km (8:01 / km)
Orienteering race (Sprint) 15:41 [5] 2.2 km (7:08 / km)
Running warm up/down 10:00 [3]
Running tempo 20:00 [4] 3.0 mi (6:40 / mi)
Running warm up/down 20:00 [3]
Running 52:00 [3]
Running warm up/down 20:00 [3] (sick)
Running race 19:44 [4] 5.0 km (3:57 / km) (sick)
Running 50:00 [3] (sick)
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