Training Log Archive: A.ChildIn the 7 days ending Apr 20, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2009 #
Orienteering 2:00:00 [3]
Line-O and course at Harriman Park. I did alright in both. I was moving fast and orienteering well on the course. Only a slight bobble and a cut knee ( :) ) the line-o was a bit slower but I did well with no mistakes.
Sunday Apr 19, 2009 #
Orienteering race (Long) 1:14:15 [4] 7.4 km (10:02 / km) +355m 8:06 / km
A good run for the most part. Slight bobble on 10 when I mistook a small spur for a rientrant. And 15 which was a really short leg (a little too low)
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race 43:05 [4] 4.3 km (10:01 / km)
An ok race... Bad route choice to number 1. 8 was bad... Kinda, I was too high in the reentrant. 10 was also a bit iffy. I thought I'd run over and missed a trail, but I just hadn't gotten there yet...
Orienteering race (Sprint) 18:32 [5]
Good sprint. 10 to 11 coulda been smarter (I went left). I just needed to run faster
Friday Apr 17, 2009 #
Note
I will send anyone a copy of my training schedule who wants it. Just email me.
Thursday Apr 16, 2009 #
Running 1:02:03 [3]
ahr:169 max:193
hills:
~1:00 up
rest was ~1:00 back down
ran out for about 15:00
did 7 hills
5 min jog
5 more hills
ran home ~15:00
~1:00 up
rest was ~1:00 back down
ran out for about 15:00
did 7 hills
5 min jog
5 more hills
ran home ~15:00
Wednesday Apr 15, 2009 #
Orienteering 50:34 [3]
Dad took me and my bike and dropped me off
11:38 warm up
33:37 orienteering
17:00 bike home
11:38 warm up
33:37 orienteering
17:00 bike home
Tuesday Apr 14, 2009 #
Running 44:30 [3]
ahr:177 max:208