Training Log Archive: A.ChildIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering race (Long) 1:14:15 [4] 7.4 km (10:02 / km) +355m 8:06 / km
A good run for the most part. Slight bobble on 10 when I mistook a small spur for a rientrant. And 15 which was a really short leg (a little too low)
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race 43:05 [4] 4.3 km (10:01 / km)
An ok race... Bad route choice to number 1. 8 was bad... Kinda, I was too high in the reentrant. 10 was also a bit iffy. I thought I'd run over and missed a trail, but I just hadn't gotten there yet...
Orienteering race (Sprint) 18:32 [5]
Good sprint. 10 to 11 coulda been smarter (I went left). I just needed to run faster
Friday Apr 17, 2009 #
Note
I will send anyone a copy of my training schedule who wants it. Just email me.
Thursday Apr 16, 2009 #
Running 1:02:03 [3]
ahr:169 max:193
hills:
~1:00 up
rest was ~1:00 back down
ran out for about 15:00
did 7 hills
5 min jog
5 more hills
ran home ~15:00
~1:00 up
rest was ~1:00 back down
ran out for about 15:00
did 7 hills
5 min jog
5 more hills
ran home ~15:00
Wednesday Apr 15, 2009 #
Orienteering 50:34 [3]
Dad took me and my bike and dropped me off
11:38 warm up
33:37 orienteering
17:00 bike home
11:38 warm up
33:37 orienteering
17:00 bike home
Tuesday Apr 14, 2009 #
Running 44:30 [3]
ahr:177 max:208
Monday Apr 13, 2009 #
Running 35:25 [3]
ahr:174 max:196
just cuz i'm proud, I ran the first 2 miles hard... 6min/mile