Training Log Archive: A.ChildIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering race 1:17:19 [3] *** 6.6 km (11:43 / km)
13c (injured)
I ran through the pain. It wasn't that bad except for jumping off cliffs. Lots of fun. I was psyched that i could run and i did pretty darn good!
Saturday May 17, 2008 #
Orienteering race 57:00 [2] *** 3.4 km (16:46 / km)
17c (injured)
I ran to number 1...didn't run again... Sat down on a spur going to number 2 because my knee hurt so bad.
Thursday May 15, 2008 #
Strength (Strength) 15:00 [4]
just strength. Didn't want to bother the knee and what I did didn't hurt. Slot of squats, push ups, curl ups, and planks!
Wednesday May 14, 2008 #
Running tempo 24:25 [3] 5.0 km (4:53 / km) +75m 4:33 / km
(injured)
5K course At Catamount Outdoor Family Center. Ran with my still injured knee. Hurt a good amount. Did alot of stretching on it when I got home. Still not the pace I was hoping far, and it felt like a good run too.
Tuesday May 13, 2008 #
Running intervals 15:00 [4] 3.03 km (4:58 / km) +30m 4:43 / km
(injured)
Really short intervals. Bothered my knee alot, but only on the rest laps...hurt alot.