Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending May 12, 2013:

activity

time

miles

Orienteering

1:05:27

4.78

(13:41)

7.7

(8:30)

10c

Running

15:00

Total

1:20:27

4.78

7.7

10c

1:20

0:00

» now

Sunday May 12, 2013 #

10 AM

Orienteering 1:05:27 [3] 7.7 km (8:30 / km)
10c (sick)

Much better than yesterday. Felt pretty strong. I had a few bad route choices and some areas of bad technique, but it was a decent run. My pace was slower because the terrain was slower today. A lot more stuff on the ground. And more climb.

Also, sore throat is finally improving!

C • seeing you 2

Running warm up/down 15:00 [3]

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