Training Log Archive: A.ChildIn the 1 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
8 AM
Running warm up/down 15:00 [3]
so early. so cold.
Orienteering 14:21 [3] *** 2.7 km (5:19 / km) +69m 4:43 / km
20c
Pretty good race. lost a bit of time on 11, but that's mostly it. I just had a good run, although I didn't feel very fast until the last 3 or 4 controls when I really started to push. For the most part, I just went straight. Took the first few controls easy, then kinda just let things happen.
Running warm up/down 10:00 [3]
12 PM
Running warm up/down 15:00 [3]
Orienteering 15:26 [3] *** 2.4 km (6:26 / km)
10c
not quite as fast as this morning, but still pretty good.
Running warm up/down 10:00 [3]