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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A.Child

In the 1 days ending May 12, 2010:

activity # timemileskm+m
  Running1 32:03 6.0(5:21) 9.66(3:19)
  Total1 32:03 6.0(5:21) 9.66(3:19)

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Wednesday May 12, 2010 #

Running tempo 31:55 [3] 5.0 mi (6:23 / mi)

Really good run. Felt strong the whole time. Could have gone a but longer too.

Running warm up/down 8 [2] 1.0 mi (8 / mi)

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