Training Log Archive: A.ChildIn the 1 days ending Sep 25, 2008:
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Thursday Sep 25, 2008 #
Running 45:00 [3]
Solid run, not too easy, not too hard.
Running 15:00 [3]
6x 70 yard strides.
Drills
2x all of the fallowing:
High knees
High knee skips
A steps
B steps
Lunges
Drills
2x all of the fallowing:
High knees
High knee skips
A steps
B steps
Lunges