Training Log Archive: A.ChildIn the 1 days ending May 21, 2008:
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Wednesday May 21, 2008 #
Strength (Running) 15:00 [3] 3.0 km (5:00 / km)
Warm up laps and intermitant laps between Strength stuff
Strength (Strength) 15:00 [5]
Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works
Rowing 7:30 [5] 3.85 km (1:57 / km)
New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D