Training Log Archive: A.ChildIn the 1 days ending May 19, 2008:
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| Mo |
Monday May 19, 2008 #
Running tempo 21:36 [4] 5.0 km (4:19 / km)
(injured)
Ran a 5k...proved i was a man... 41.7 Ferenheit and pooring rain.
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square...
He he, underarmour, running T-shirt, jacket, underarmour, shorts, rain pants, nylon socks, ancle socks, shoes, head band, and gloves...IT WEIGHED ME DOWN! AND IT WAS COLD! AND WET! AND I WAS ALL WET! So i think i can break 20...oh yeah, it was on roads, essentially a square...
Rowing 7:30 [5] 1.91 km (3:56 / km)
Good old rower! Havent been on it in a while... New PR though! Average of 1:58/500m in the 7:30 with rests! Its hard!