Training Log Archive: nic.

Had just about zero energy today. Pushed through and ran alright for the first two but I made a mistake in the circle at the end of the long leg and lost just about all momentum, navigational and physical. Fair few track running legs so maybe I was just a little disinterested. But I did fall asleep on the way home in the car so I dunno what's going on!

Hard Medium - Splits

At Glenrock, most of it with mum. Felt pretty comfortable up the big hill at the end which is cool. Nice and enjoyable :)

A little bit of core and arms in the sun :))

Warm up, warm down, drills.

2 x long hills 4 x 30sec hills. Half session so i tried to just go for it. Did both long hills in 2mins which is way better than last time, although i don't think i would've been able to do that for another. Hottest temperature i've run in in a while i think, what's going on with May?! Tired but happy at the end :)

Netball makes me enjoy thursdays. Full game at GK, had a shocker of a second half though!

With 3x 5min tempo's in the middle. Felt a bit slugish in the warm up jog but alright after that. Wont be able to leave it much later than this to run anymore!

Warm up and down with some drills

The usual crowd couldn't do intervals tonight so i just did it at the local grass oval which doesn't get mown very often it seems. Shorter session for an easier week this week. 3 x 400m on a 3 min cycle - 83 (oops), 85, 86. Then 3 x 200m on a 2min cycle - all 40s. Surprisingly felt like my legs could move well enough for a grassy track which according to my garmin has a few metres climb...