Training Log Archive: nic.In the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Orienteering 1:08:52 [3]
QBIII Day 2
Saturday Jun 7, 2014 #
Orienteering 16:11 [3]
QBIII Day one.
Thursday Jun 5, 2014 #
Netball 40:00 [3]
Wednesday Jun 4, 2014 #
Running 45:17 [3]
Run around Ashtonfield, a bit of a hilly loop again so i pretty was happy with how i went actually, i got a nice surprise when i saw the pace on my watch when i thought i was going too slow. In my warm down yesterday i noticed a bit of a pain in the middle of the soles of my feet and i thought it was just from tight calves from the hills but i noticed it a little bit again today... Have a feeling it's because of my orthotics, they're getting a little worse for wear
Tuesday Jun 3, 2014 #
Running hills 48:00 [3]
12 min warm up
2x 4*60sec hill intervals, jog down recovery and 5 minutes between each set. It was really hard, plus i had the wind against me on the uphills which was pretty rough. Happy with how i went though, i got to within like 5 metres of the same spot each time i think, and i really worked on using my arms properly :)
12 min warm down. So many people out walking dogs, it was so nice!
2x 4*60sec hill intervals, jog down recovery and 5 minutes between each set. It was really hard, plus i had the wind against me on the uphills which was pretty rough. Happy with how i went though, i got to within like 5 metres of the same spot each time i think, and i really worked on using my arms properly :)
12 min warm down. So many people out walking dogs, it was so nice!
Monday Jun 2, 2014 #
cycling 45:00 [3]
The instructor tonight was very... enthusiastic! Had a couple of giggles to myself not going to lie, the singing and screaming "lets go bitches" just got me. I had intended to go to group training but i had a fair bit of work and usually just have to wait around uni until we start so i came home today. Lots of speed stuff in the class tonight, which was ridiculously frustrating for slow moving people like myself, but good i suppose.