Training Log Archive: VO2 Orienteering

It was clean, but slow race for me.

I had a small fear to get worse with my knee,so I was slowing down on some bridges :/
B/c of the climbing, I felt my knee in the end of the race- I got afraid that it might open, but it was ok in the end of the day ;)

I like the race, it was interesting. I was running and enjoying my navigation.

I finished 6th again. I am happy with everything b/c after a big injury I still in the top group :)

Long 8 - Splits

Event: 2010 Golden Leaf Orienteering Fest
 

I felt sick during the run. It was too much climbing for me. I like the course and route choices. From talking to few elite runners, I know now for sure that for fair game on CP4 leg - it should be green lines (broken trees) marked on the bottom of the creek. In the end of the day I finished 6th, it is a great result after the injury I had.

Sprint 5 - Splits

First 20 min with Andrei and Elena Logvins- really nice to be outside!
Last 15 is little bit faster!

I took my stitches by my-self! I felt it when I was running, so I needed to take them out for be able to run this weekend!