Training Log Archive: VO2 OrienteeringIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Orienteering race (FarStar- 3 loops) 40:23 [5] ***** 6.5 km (6:13 / km)
Running warm up/down 12:00 [3]
Friday Aug 13, 2010 #
Running 40:00 [3]
Another great run in York U with Antonio and Oscar!
Stretching 10:00 [3]
weight:156lbs
My new weight record! My goal for COC was 155! ;)
I am leaving to COC tomorrow, and I am perfectly prepared!
Bruce Lee: ".. the real master should not be ready, but prepared..."
I am leaving to COC tomorrow, and I am perfectly prepared!
Bruce Lee: ".. the real master should not be ready, but prepared..."
Thursday Aug 12, 2010 #
Orienteering tempo 45:00 [4] *****
Really great run with Antonio (European Youth Champion 2009) and another Spanish young orienteer - Oscar! Serghei said it was like a tempo, so I put tempo :P
Wednesday Aug 11, 2010 #
Orienteering (WNT Warden Woods) 35:00 [4] *****
I had to stop few time b/c one ribbon was in a wrong place and 1 ribbon missing- 1st time in 20 WNTs! Great push by Serghei-32min
Running warm up/down 5:00 [3]
Tuesday Aug 10, 2010 #
Running warm up/down 5:00 [3]
Orienteering (Sprint) 9:00 [3] *****
It was around 1,5k with a small ski hill. ;)
Orienteering (Middle- corridor) 35:00 [3] *****
Serghei and me ran the corridor from Summer training camp- Serghei did same times as Ottawa guys! it is a great sign for him before COC ;)
I did it opposite way! :) Lots of Fun and luck with the weather!
I did it opposite way! :) Lots of Fun and luck with the weather!