Training Log Archive: VO2 OrienteeringIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Running warm up/down 10:00 [3]
Orienteering (Sprint) 16:00 [4] *****
Orienteering (Middle) 57:00 [3] *****
Saturday Jul 10, 2010 #
Note
(rest day)
Friday Jul 9, 2010 #
Running 50:00 [3]
Raining, but still really hot!
Stretching 10:00 [3]
Weights 30:00 [3]
Thursday Jul 8, 2010 #
Note
(rest day)
Wednesday Jul 7, 2010 #
Orienteering (WNT ) 25:00 [3] *****
Tuesday Jul 6, 2010 #
Running 25:00 [3]
Stretching 8:00 [3]
Monday Jul 5, 2010 #
Note
slept:3.0 (rest day)