Training Log Archive: VO2 OrienteeringIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
Note
(rest day)
Sunday May 2, 2010 #
Running warm up/down 15:00 [3]
Stretching 5:00 [3]
Orienteering race (West Point Long) 1:25:00 [5] *****
Course was ok. Not too much choices. Lack of water in the exchange 13 CP make me slow in the end, which cost me few places b/c we got 7 runners in 2 min gap! ;) Hot weather played the main role as to me. Earlier times were kinda better; if not by weather than water :P
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Running warm up/down 25:00 [3]
Orienteering race (West Point Middle) 50:00 [4] *****
Almost was late to start, did not have time to stretch. CP1 took me some time to get b/c it was a new map and terrain for me. few really small stops. 5 min lost in CP9, which make me far from top 5 in the end- Parallel situation- i was 25m from CP, but than just ran away ;(
The rest was ok too. Oh, yes, now I know what green lines mean! ;)
The rest was ok too. Oh, yes, now I know what green lines mean! ;)
Orienteering race (West Point Sprint) 17:00 [5] *****
Super course and area for Orienteering. I did my best and did not have mistakes, only the route to cp12 should be right, not left! If I get to sprint area earlier, I could get some more info about course and routes, but I got back late from Trail-O, so came 2 min before my start, which was not good. Placed 5th, which in the end was my best place this weekend.
Friday Apr 30, 2010 #
Note
(rest day)
Trip to West Point! ;)
Thursday Apr 29, 2010 #
Running 30:00 [3]
Stretching 10:00 [3]
weight:164lbs
Wednesday Apr 28, 2010 #
Orienteering (WNT Taylor Creek East) 45:00 [3] ***
Tuesday Apr 27, 2010 #
Note
(rest day)