Training Log Archive: VO2 OrienteeringIn the 7 days ending Apr 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 26, 2010 #
Note
(rest day)
Sunday Apr 25, 2010 #
Event: OOC Cité des Jeunes
9 AM
Running warm up/down 5:00 [3]
10 AM
Orienteering race (Ottawa Day3) 1:20:00 [4] *****
Lots of mistakes/beginning of the O-season/huge space for improvement!!!
Great race by Erik Kemp and the rest of Ottawa club!!!
Great event and training on Saturday!
Great race by Erik Kemp and the rest of Ottawa club!!!
Great event and training on Saturday!
Saturday Apr 24, 2010 #
10 AM
Running warm up/down (Ottawa Day2) 5:00 [3]
Orienteering (Contour-O) 25:00 [3] ***
2 Courses- Interesting area/the map is old, but contours are ok/good warm-up for noon training/ big group of Ottawa club!!!
12 PM
Orienteering (Line-O) 50:00 [4] *****
Took it hard, so I can feel a pace!
Hard forest- too much details/rocks/bush!
To little time to look at compass and map!
Great training by Randy Kemp!
Hard forest- too much details/rocks/bush!
To little time to look at compass and map!
Great training by Randy Kemp!
2 PM
Orienteering (3*Sprints with SI) 30:00 [3] *****
3 Courses- 1k sprints!
Only C was ok, A and B had mistakes, but i took them faster than C.
Tired from morning/noon trainings and full from lunch!
Only C was ok, A and B had mistakes, but i took them faster than C.
Tired from morning/noon trainings and full from lunch!
Friday Apr 23, 2010 #
7 PM
Running warm up/down 10:00 [3]
Orienteering (Ottawa Day1) 50:00 [3] *****
Good everning course/run with Jeff and Erik!
Thursday Apr 22, 2010 #
Running 45:00 [3]
Stretching 10:00 [3]
Hot bath-10min
Wednesday Apr 21, 2010 #
Orienteering (ribbons for JBC) 30:00 [2] *****
Orienteering (Middle course with Junior) 25:00 [3] *****
Note
======JUNIOR BOOT CAMP #2======
======G. ROSS LORD PARK=======
I am happy that WNT is so popular these year!
Today we had many students, scouts, new and old members and even an orienteer from Sweden! ;)
======G. ROSS LORD PARK=======
I am happy that WNT is so popular these year!
Today we had many students, scouts, new and old members and even an orienteer from Sweden! ;)
Tuesday Apr 20, 2010 #
Orienteering (Clairville) 1:10:00 [3] ***** 10.5 km (6:40 / km)
Mob Match course! Winner time is around 85 min, the new point system is used. April is the best time to run in Clairville Park. Plus lots of dears :)
Point system is that each CP cost points (1...4), but there is a bonus 1 point card for the person who comes first to the CP. So, you would not want to follow someone b/c you get less points. Second, you have to plan your own course. And last, even if your competitor took all CPs and finished before you, you still can win b/c of the higher number of 1 point bonus cards (which means that you visited first the most number of CPs and your competitor just ran around and get it fast).
I believe this point system will be used in the future in score-O.
Everything is fair for everyone; so, come and enjoy your race!!!
Point system is that each CP cost points (1...4), but there is a bonus 1 point card for the person who comes first to the CP. So, you would not want to follow someone b/c you get less points. Second, you have to plan your own course. And last, even if your competitor took all CPs and finished before you, you still can win b/c of the higher number of 1 point bonus cards (which means that you visited first the most number of CPs and your competitor just ran around and get it fast).
I believe this point system will be used in the future in score-O.
Everything is fair for everyone; so, come and enjoy your race!!!
C • Mob 1