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Training Log Archive: VO2 Orienteering

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  Running5 2:25:00
  Orienteering2 2:02:18 12.05(10:09) 19.4(6:18) 425
  Stretching5 47:00
  Total5 5:14:18 12.05 19.4 425
averages - sleep:6.7

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TuWeThFrSaSuMo

Monday May 18, 2009 #

Note
slept:5.0 (rest day)

Boat Party from 12 am till 12 pm :)
super day! lots of dancing! so tired!

Sunday May 17, 2009 #

Running warm up/down 10:00 [3]

Orienteering race (long) 1:17:08 [5] ***** 12.4 km (6:13 / km) +230m 5:42 / km
slept:5.0

Stretching 10:00 [3]


Long - Blue - Splits

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 

Running warm up/down 30:00 [3]

Orienteering race (sprint) 12:14 [5] ***** 2.5 km (4:54 / km) +50m 4:27 / km
slept:5.0

Orienteering race (middle) 32:56 [5] ***** 4.5 km (7:19 / km) +145m 6:18 / km

Stretching 10:00 [3]
slept:5.0


Middle - Blue - Splits

Sprint - Course 3 - Splits

Friday May 15, 2009 #

Running 30:00 [4]
ahr:150 max:160

Stretching 10:00 [3]

Thursday May 14, 2009 #

Running 30:00 [3]

Stretching 7:00 [3]

Wednesday May 13, 2009 #

Note
(rest day)

I was hoping to have time to go for a run, but did not happen!
1 final exam, final paper and the last lecture for one course are done :)
tomorrow one more exam and final paper due, which is finished already ;)
I would go tomorrow for an easy run!

Tuesday May 12, 2009 #

Running 45:00 [3]

Stretching 10:00 [3]

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