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Training Log Archive: VO2 Orienteering

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Running6 3:25:00
  Orienteering2 1:07:10 7.15(9:24) 11.5(5:50) 195
  Stretching6 52:00
  Total6 5:24:10 7.15 11.5 195
averages - sleep:10

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SuMoTuWeThFrSa

Saturday May 16, 2009 #

Running warm up/down 30:00 [3]

Orienteering race (sprint) 12:14 [5] ***** 2.5 km (4:54 / km) +50m 4:27 / km
slept:5.0

Orienteering race (middle) 32:56 [5] ***** 4.5 km (7:19 / km) +145m 6:18 / km

Stretching 10:00 [3]
slept:5.0

Friday May 15, 2009 #

Running 30:00 [4]
ahr:150 max:160

Stretching 10:00 [3]

Thursday May 14, 2009 #

Running 30:00 [3]

Stretching 7:00 [3]

Wednesday May 13, 2009 #

Note
(rest day)

I was hoping to have time to go for a run, but did not happen!
1 final exam, final paper and the last lecture for one course are done :)
tomorrow one more exam and final paper due, which is finished already ;)
I would go tomorrow for an easy run!

Tuesday May 12, 2009 #

Running 45:00 [3]

Stretching 10:00 [3]

Monday May 11, 2009 #

Running 10:00 [3]

Orienteering (Toronto Islands) 22:00 [5] ***** 4.5 km (4:53 / km)

And it was only the sport course! :) really nice place for practice!

Stretching 5:00 [3]

Sunday May 10, 2009 #

Running 1:00:00 [3]

Stretching 10:00 [3]

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