Training Log Archive: VO2 OrienteeringIn the 7 days ending May 10, 2009:
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Saturday May 9, 2009 #
Stretching 10:00 [3]
Weights 35:00 [3]
Crazy weather: wind, rain and ice- stoped me from running outside!
I hope it was only for one day!
http://www.theweathernetwork.com/your_weather/deta...
I hope it was only for one day!
http://www.theweathernetwork.com/your_weather/deta...
Friday May 8, 2009 #
Running 30:00 [3]
Biking 10:00 [3]
Stretching 10:00 [3]
weight:163lbs
Note
I was really surprised today at Track center with my weight!
It is really close to my best weight (162) for the last 5 years!
It is really close to my best weight (162) for the last 5 years!
Thursday May 7, 2009 #
Running 45:00 [3]
Stretching 12:00 [3]
Running warm up/down 20:00 [3]
Wednesday May 6, 2009 #
Running 50:00 [3]
Stretching 10:00 [3]
Tuesday May 5, 2009 #
Running 30:00 [3]
Stretching 10:00 [3]
Weights 20:00 [3]
Monday May 4, 2009 #
Note
(rest day)
There was a hard day, I spent 9 hours walking (~18k)! I hope it is still counts as a training :)