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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VO2 Orienteering

In the 7 days ending Apr 6, 2009:

activity # timemileskm+m
  Orienteering3 2:57:51 15.53(11:27) 25.0(7:07) 1210
  Running5 1:26:00 11.5(7:29) 18.5(4:39) 35
  Stretching2 35:00
  Total5 4:58:51 27.03 43.5 1245
averages - sleep:4.7

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TuWeThFrSaSuMo

Monday Apr 6, 2009 #

Note
(rest day)

Weather: +1C, snow

Sunday Apr 5, 2009 #

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)

Orienteering race (long) 1:24:34 [5] ***** 11.5 km (7:21 / km) +560m 5:55 / km
slept:6.0


Sunday Long Blue - Splits

Saturday Apr 4, 2009 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Orienteering race (sprint) 15:34 [5] ***** 2.7 km (5:46 / km) +30m 5:28 / km
slept:5.0

C • Orion4ik advice 1

Orienteering race (relay) 40:10 [5] ***** 6.0 km (6:42 / km) +330m 5:15 / km


Sprint 3 - Splits

Saturday Red_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Orienteering race (middle) 37:33 [5] ***** 4.8 km (7:49 / km) +290m 6:00 / km
slept:3.0


Friday Middle Blue - Splits

Thursday Apr 2, 2009 #

Running 27:00 [3] 6.0 km (4:30 / km) +35m 4:22 / km

Stretching 10:00 [3]

Wednesday Apr 1, 2009 #

Note
(rest day)

Tuesday Mar 31, 2009 #

Running 26:00 [3] 6.0 km (4:20 / km)
ahr:160

Stretching 25:00 [3]

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