In the 7 days ending Apr 5, 2009:
Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
Orienteering race (long) 1:24:34 [5] ***** 11.5 km (7:21 / km) +560m 5:55 / km slept:6.0
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Orienteering race (sprint) 15:34 [5] ***** 2.7 km (5:46 / km) +30m 5:28 / km slept:5.0
Orienteering race (relay) 40:10 [5] ***** 6.0 km (6:42 / km) +330m 5:15 / km
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Orienteering race (middle) 37:33 [5] ***** 4.8 km (7:49 / km) +290m 6:00 / km slept:3.0
Running 27:00 [3] 6.0 km (4:30 / km) +35m 4:22 / km
Stretching 10:00 [3]
Note (rest day)
Running 26:00 [3] 6.0 km (4:20 / km) ahr:160
Stretching 25:00 [3]
Biking 10:00 [3] slept:5.0 (rest day)
Map exercises 15:00 [0]
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