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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 1:31:02 7.08(12:51) 11.4(7:59)
  Running1 15:00
  Total1 1:46:02 7.08 11.4

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Sa

Saturday Apr 23, 2011 #

Orienteering (Downhill-O) 56:31 [4] *** 7.09 km (7:58 / km)

C • no 7

Orienteering (No trails-O) 34:31 [3] 4.31 km (8:01 / km)

Running warm up/down 15:00 [2]

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