Training Log Archive: VO2 OrienteeringIn the 1 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Orienteering (Middle course) 39:42 [3] 6.15 mi (6:27 / mi)
Day 3 of "Week of O"
HPP training camp in Hamilton
Stage1- middle course- 3 loops- I got so much mistakes, so I would not even start :)
Stage2- fog-o- fun stuff- did not look like a real fog though. All CPs had a catching features, which did not motivated to work with compass and main focus was not the bearing, but reading what is behind the CP. But it was still fun and good practice. I used that method later in the week.
Stage-3 did not do- it was 1k loop run.
HPP training camp in Hamilton
Stage1- middle course- 3 loops- I got so much mistakes, so I would not even start :)
Stage2- fog-o- fun stuff- did not look like a real fog though. All CPs had a catching features, which did not motivated to work with compass and main focus was not the bearing, but reading what is behind the CP. But it was still fun and good practice. I used that method later in the week.
Stage-3 did not do- it was 1k loop run.
Orienteering (Fog-O) 24:48 [3] 3.33 km (7:27 / km)
Running warm up/down (runs b/n courses) 20:00 [3]