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Training Log Archive: VO2 Orienteering

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 15:03 1.68(8:58) 2.7(5:34) 35
  Total1 35:03 1.68 2.7 35

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Sa

Saturday Aug 21, 2010 #

Orienteering race (COC 2010 SPRINT) 15:03 [5] ***** 2.7 km (5:34 / km) +35m 5:14 / km

Running warm up/down 20:00 [3]


Sprint Course 5. - Splits

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