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Training Log Archive: VO2 Orienteering

In the 1 days ending Aug 18, 2010:

activity # timemileskm+m
  Running1 30:00
  Orienteering2 22:02 2.86(7:43) 4.6(4:47)
  Total3 52:02 2.86 4.6

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We

Wednesday Aug 18, 2010 #

Running warm up/down 30:00 [3]

12 PM

Orienteering race (Sprint#1) 8:30 [4] ***** 1.9 km (4:28 / km)

3 PM

Orienteering race (Sprint Chase) 13:32 [4] ***** 2.7 km (5:01 / km)

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