Training Log Archive: rockmanIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Event: Newcastle OY #3 - Minmi
11 AM
orienteering race (NOY3) 1:38:00 [3] *** 3.3 km (29:42 / km) +50m 27:36 / km
weight:76.3kg shoes: HH2+poles
NOY3 Hard Short course at BlueGum Hills Regional Park - a trial before I select course for QB3 entry tonight
if I count the start & finish I went to more than 50% of the controls: #1,2,3,4 10 but skipped the rest. Physically challenging getting into and out of steep-sided gullies, so was very careful to pick the right approach height across the ridge lines, but the one gully that pulled me up and needed a detour was the erosion gully down the old track line coming out of #3.
if I count the start & finish I went to more than 50% of the controls: #1,2,3,4 10 but skipped the rest. Physically challenging getting into and out of steep-sided gullies, so was very careful to pick the right approach height across the ridge lines, but the one gully that pulled me up and needed a detour was the erosion gully down the old track line coming out of #3.
warm up/down 12:00 [1] 0.6 km (20:00 / km) +20m 17:09 / km
walk to start
Friday May 27, 2016 #
walking 20:00 [2] 0.5 km (40:00 / km)
weight:77.3kg
around old gun emplacements behind Stephen and Susan's at Bowenfels - interesting exercise because I started out without sticks or poles, and then decided to go as far as possible without support - very wobbly at times!