Training Log Archive: rockmanIn the 7 days ending May 2, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday May 2, 2016 #
Note
weight:76.5kg (rest day)
Sunday May 1, 2016 #
orienteering race (NOY2) 1:28:00 [3] *** 3.05 km (28:51 / km) +50m 26:40 / km
weight:76.5kg shoes: HH2+poles
not true every time, but was for the first half of this morning - rain stopped just as we arrived at the assembly area, and remained dry for the rest of the competition time - much appreciated by late starters
NOY2 at Balickera Quarry - Short Moderate course. Completed the course today, unlike NOY1 - no great navigational challenges, but route choice still played a part in the choice between the longer track option and cross-country though sometimes "clingy" groundcover and longish grass. Really enjoyed being out in the forest,; soft even light, still and quiet apart from the occasional footsteps of a passing runner ( I did manage to tune out the distant hum of the highway most of the time)
walking warm up/down 12:00 [1] 0.3 km (40:00 / km)
shoes: HH2+poles
Saturday Apr 30, 2016 #
walking warm up/down 10:00 [1]
5k parkrun race (callaghan) 1:00:11 [4] 5.03 km (11:58 / km) +60m 11:17 / km
weight:76.5kg shoes: armcrutches
stopped for 2 quick drinks but needed them, so can't blame the drink stops - probably slowed down going up Engineering hill on way out but a bit too steep to go faster to make up time on way back ( and I was getting tired)
first time I have done a course entirely on my own - was last & by myself before I left the fire pit area at the start, so no distractions and able to concentrate on footing on hte rougher bits of path.
Friday Apr 29, 2016 #
rower (PF) 10:00 [3]
weight:76.2kg
Elliptical (PF) 5:00 [4]
Elliptical (PF) 10:00 [3]
exercise bike (PF) 5:00 [4]
ahr:135 max:140
exercise bike (PF) 10:00 [3]
ahr:115 max:125
exercise bike warm up/down (PF) 6:00 [2]
ahr:105 max:110
Thursday Apr 28, 2016 #
walking (local) 35:30 [1] 1.95 km (18:12 / km) +30m 16:54 / km
weight:76.4kg shoes: hikingpoles
Wednesday Apr 27, 2016 #
cartography (StPhilips) 1:00 [3] ***
walking (Henryst/GolfCourse) 33:00 [1] 1.7 km (19:25 / km) +20m 18:20 / km
weight:76.5kg shoes: hikingpoles
& home along 4th 5th & 6th fairways.
sights for the day:
1/ social golfers giving their mate heaps when he over-hit his long put, putted off the 15th green, down the hill, and needed a serious chip back ( he did miss the bunker ) - there was a mention of the "Big Easy award" for the day
2/ a black rabbit, small but perfectly formed, trying to hide behind a very small clump of grass at the edge of the fairway, at the same time as it was chomping away on the same clump of grass - a runaway pet not long for this big bad world, I suspect.
Tuesday Apr 26, 2016 #
mapping (Wirrapaang) 1:15:00 [1] ***
weight:76.5kg