Training Log Archive: rockmanIn the 7 days ending Jul 28, 2014:
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Monday Jul 28, 2014 #
walking 54:00 [2] 5.8 km (9:19 / km) +80m 8:43 / km
shoes: Pegasus
Henry-Macquarie loop x2 (reverse)
walking warm up/down 12:00 [1] 1.0 km (12:00 / km) +10m 11:26 / km
shoes: Pegasus
cooldown
Sunday Jul 27, 2014 #
Event: Newcastle - NOY 5
orienteering race (NOY5) 52:45 [2] *** 4.4 km (11:59 / km) +30m 11:36 / km
shoes: HH2
NOY 5 on "mining Mystery" at old Pelaw Main colliery
Hard Short course (nominal 3.5km)
walked purposefully but not as fast as possible, "power pack" tucked under my arm, and avoiding any scratchy stuff that I saw - navigated OK except for 8-9 where I worried more about avoiding lantana clumps than keeping track of where I was crossing railway line - as a result ended up in wrong drainage system :(
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Hard Short course (nominal 3.5km)
walked purposefully but not as fast as possible, "power pack" tucked under my arm, and avoiding any scratchy stuff that I saw - navigated OK except for 8-9 where I worried more about avoiding lantana clumps than keeping track of where I was crossing railway line - as a result ended up in wrong drainage system :(
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Saturday Jul 26, 2014 #
5 PM
walking (Macquarie-Henry loop) 53:11 [1] 5.45 km (9:46 / km) +80m 9:05 / km
shoes: Pegasus
double macquarie Henry loop - first loop 26:26, second 26:45
first serious walk after start of chemo, but kept pace down to approx 10min/km - any chance of going to the "park-walk" this morning got lost in the rain and the long sleep-in ( but it was worth it!)
first serious walk after start of chemo, but kept pace down to approx 10min/km - any chance of going to the "park-walk" this morning got lost in the rain and the long sleep-in ( but it was worth it!)
Wednesday Jul 23, 2014 #
4 PM
walking (Henry-Macquarie loop) 30:03 [1] 2.7 km (11:08 / km) +40m 10:22 / km
(sick) shoes: Pegasus