Training Log Archive: rockmanIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
orienteering race (NOY3) 1:20:08 [3] *** 5.25 km (15:16 / km)
shoes: red clown shoes
NOY 3 at Congewai, on extended "John Elm Creek" map
actual 5.2km, nominal 4.2km Hard Medium
actual 5.2km, nominal 4.2km Hard Medium
Friday May 23, 2014 #
5 PM
walking 1:02:00 [2] 6.7 km (9:15 / km) +80m 8:44 / km
shoes: Pegasus
Merewether Baths - DixonPark
sunset walk - along the beach front it felt and looked like sunset on a balmy summer day rather than almost at the end of autumn
about 50 surfers still prepared to stay out catching reasonable clean waves as it got dark
ship count down to 3 and only one of them was anchored - coal exports really slowing down
either a whale breaching, or a 20 ton seagull diving, about 500 m off Dixon Park - only saw it once but I think it was the whale
sunset walk - along the beach front it felt and looked like sunset on a balmy summer day rather than almost at the end of autumn
about 50 surfers still prepared to stay out catching reasonable clean waves as it got dark
ship count down to 3 and only one of them was anchored - coal exports really slowing down
either a whale breaching, or a 20 ton seagull diving, about 500 m off Dixon Park - only saw it once but I think it was the whale
Tuesday May 20, 2014 #
6 PM
exercise bike 25:00 [3]
knee and ankle 10:00 [1]