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Training Log Archive: rockman

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  orienteering3 3:55:57 11.12(21:13) 17.9(13:11)
  Total3 3:55:57 11.12(21:13) 17.9(13:11)

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SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

orienteering race (NSW Long) 1:01:09 [4] *** 5.4 km (11:19 / km)
shoes: HH2




http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

NSW Long Champs Hard 7 - Splits

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships
 

NSW Sprint Champs Hard 4 - Splits

Monday Apr 21, 2014 #

orienteering race (Easter 2014) 1:27:00 [3] *** 6.5 km (13:23 / km)
shoes: HH2

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Day 3 11 Hard - Splits

Sunday Apr 20, 2014 #

orienteering race (Easter 2014) 1:27:48 [4] *** 6.0 km (14:38 / km)
shoes: HH2

Day 2 - Prossers Reef


http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Day 2 Course 11 - Splits

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