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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  orienteering1 1:05:45 3.31(19:51) 5.33(12:20) 150
  walking1 1:00:00 2.17(27:35) 3.5(17:09) 150
  jog/walk1 48:00 3.73(12:52) 6.0(8:00) 50
  exercise bike1 20:00
  Total3 3:13:45 9.21 14.83 350

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

Event: NOY7 - Heartrate Hills
 

orienteering race (NOY7) 1:05:45 [3] *** 5.33 km (12:20 / km) +150m 10:49 / km
shoes: red clown shoes

NOY7 - "Shonnala Street", Awaba - Medium Hard ( nominal 4.5km)

http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Hard Medium - Splits

Friday Jul 12, 2013 #

exercise bike 20:00 [3]

Monday Jul 8, 2013 #

jog/walk 48:00 [3] ** 6.0 km (8:00 / km) +50m 7:41 / km
shoes: Pegasus

walk/run around Croom Sports Centre (Illawarra) while tinytoes was delivering up-skilling course

1:5000 map could be upgraded to sprint standard, if council access is OK - & well worth considering as permanent course area too

walking (Minamurra Falls) 1:00:00 [1] 3.5 km (17:09 / km) +150m 14:07 / km

Minamurra Rainforest to Falls look-out

not fast, but plenty of up-hill on outward loop

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