Training Log Archive: rockmanIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Event: Newcastle NOY4
orienteering race (NOY4) 54:45 [4] *** 5.3 km (10:20 / km)
spiked:15/18c shoes: HH2
NOY4 at "Pelton Fire Trail" - Hard Medium course (4.6km nominal)
happy with navigation (except for #18); increasing speed needs a lot of work
Routegadget
happy with navigation (except for #18); increasing speed needs a lot of work
Routegadget
walking (control collection) 25:00 [1] 2.0 km (12:30 / km)
Friday May 24, 2013 #
exercise bike 15:00 [3]
Thursday May 23, 2013 #
exercise bike 20:00 [3]
Wednesday May 22, 2013 #
cartography (MaitlandChristianSchool) 1 [0] **
setting up basemap
8 AM
walking 23:00 [2] 2.3 km (10:00 / km) +30m 9:23 / km
shoes: Pegasus
dropped off car for service
11 AM
walking 36:00 [1] 3.6 km (10:00 / km) +40m 9:28 / km
shoes: Pegasus
Hamilton South
Tuesday May 21, 2013 #
exercise bike 25:00 [3]
knee and ankle 10:00 [1]
Monday May 20, 2013 #
exercise bike 20:00 [3]