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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rockman

In the 7 days ending Feb 21, 2013:

activity # timemileskm+m
  orienteering2 1:48:44 7.52(14:28) 12.1(8:59) 330
  walking1 1:00:00 1.86(32:11) 3.0(20:00)
  mapping1 45:00 1.86(24:08) 3.0(15:00)
  exercise bike1 20:00
  Total4 3:53:44 11.25 18.1 330

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FrSaSuMoTuWeTh

Thursday Feb 21, 2013 #

exercise bike 20:00 [3]

Wednesday Feb 20, 2013 #

Event: Newcastle Park Tour 7 - Event 1 - King Edward Park
 

orienteering race (Park 1) 38:44 [3] *** 4.1 km (9:27 / km) +180m 7:45 / km
shoes: HH2



http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...

Long - Splits

Monday Feb 18, 2013 #

orienteering (BoomerangPk) 1:10:00 [3] *** 8.0 km (8:45 / km) +150m 8:00 / km
shoes: HH2

mix of running and walking around MessEng's courses for next week, and the last chance for map fine-tuning - like working out that the reason that one control didn't seem quite right was that I still had 3 trees on the map that the Council had chopped down some time after I thought I had finished that section of the map :-P
C • Thanks again. 2
C • Toilet Block Key 1

mapping (BoomerangPk) 45:00 [1] *** 3.0 km (15:00 / km)
shoes: HH2

walk around to check on things I had seen, queried or suspected while running

No more changes to the map now.

Saturday Feb 16, 2013 #

walking 1:00:00 [1] ** 3.0 km (20:00 / km)
shoes: HH2

around some of the control sites with MessEng

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