Training Log Archive: rockmanIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
2 PM
walking (New Year ) 3:50:00 [1] 19.0 km (12:06 / km) +130m 11:42 / km
shoes: NB661
Fernleigh Track walk:
after lunch tinytoes & I were chauffeur-driven to the southern end of the Fernleigh Track at Belmont in our part-owned blue & white Mercedes 50-seater.
The sea breeze made the walk very pleasant - the only decisions were, when to stop for Christmas cake snack, and whether to deviate onto the Great North Walk down through Glenrock Lagoon. Decided to keep that for another day, and so on to the northern end, then back streets & across the golf course to home.
Next time we do the full track it will be on bikes ( after some home renovations are finished )
the southern end of the walk:
Fernleigh Tunnel
after lunch tinytoes & I were chauffeur-driven to the southern end of the Fernleigh Track at Belmont in our part-owned blue & white Mercedes 50-seater.
The sea breeze made the walk very pleasant - the only decisions were, when to stop for Christmas cake snack, and whether to deviate onto the Great North Walk down through Glenrock Lagoon. Decided to keep that for another day, and so on to the northern end, then back streets & across the golf course to home.
Next time we do the full track it will be on bikes ( after some home renovations are finished )
the southern end of the walk:
 |
| From Newcastle |
Fernleigh Tunnel
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| From Newcastle |
Saturday Dec 31, 2011 #
4 PM
exercise bike 25:00 [3]
knee and ankle 10:00 [1]
Friday Dec 30, 2011 #
5 PM
running 32:00 [3] 4.2 km (7:37 / km) +60m 7:07 / km
shoes: NB661
Janet St - Merewether Baths - Dixon Pk - Morgan St
walking 18:00 [1] 2.1 km (8:34 / km) +30m 8:00 / km
shoes: NB661
Morgan St - home
stretching 10:00 [1]
Thursday Dec 29, 2011 #
exercise bike 20:00 [3]
Tuesday Dec 27, 2011 #
Event: Xmas 5 Days
4 PM
orienteering race (Xmas 5Day - Day1) 39:16 [4] *** 5.0 km (7:51 / km) +80m 7:16 / km
shoes: HH
brain and navigations definitely faster than running speed today - map memory from map-making was still very useful, apart from small problem crossing watercourse into #24.
Routegadget
Routegadget
warm up/down warm up/down 10:00 [1]
shoes: HH
warm-up before the race - very gentle