Training Log Archive: rockmanIn the 7 days ending Apr 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 22, 2011 #
Event: Frazzle Rock Easter 2011
Event: NZ Orienteering Champs 2011
walking (NSW Ocean Baths) 1:00:00 [1]
shoes: barefoot
Norah Head rock pool and the Entrance Ocean Baths added to the list of visits on a beautiful autumn day - water temp probably 20-21 degrees so very pleasant in the water
#9 Norah Head rock pool, looking north towards Bird Island and Wybung Head in Munmorah SCA.
#10 - The Entrance ocean baths - a bit fancier than the "ring of rocks" at Norah Head
#9 Norah Head rock pool, looking north towards Bird Island and Wybung Head in Munmorah SCA.
 |
| From NSWOceanBaths |
 |
| From NSWOceanBaths |
#10 - The Entrance ocean baths - a bit fancier than the "ring of rocks" at Norah Head
 |
| From NSWOceanBaths |
Wednesday Apr 20, 2011 #
5 PM
running 48:00 [3] 6.1 km (7:52 / km) +85m 7:21 / km
shoes: NB777
Merewether - Dixon Park
slow run, time includes 2 min walk and 1:40 waiting for the lights at City Rd - 50 seconds each time but 40 min apart, so the "Newcastle rush-hour" obviously lasts longer than 30 minutes now.
slow run, time includes 2 min walk and 1:40 waiting for the lights at City Rd - 50 seconds each time but 40 min apart, so the "Newcastle rush-hour" obviously lasts longer than 30 minutes now.
stretching 5:00 [1]
mid-run at Dixon Park.
Monday Apr 18, 2011 #
exercise bike 28:00 [3]
Sunday Apr 17, 2011 #
exercise bike 32:00 [3]
Saturday Apr 16, 2011 #
cartography (NSW Rogaine) 2 [0] **
other (mapping workshop) 3 [0]
plenty of talking and discussion at Ian's, then about 10 minutes out in the field (just in time for the heaviest rain of the day)
tried to take some photos of the other wet participants but there was too much water for the lens of the waterproof camera for a good photo, and not quite enough for an underwater shot.
tried to take some photos of the other wet participants but there was too much water for the lens of the waterproof camera for a good photo, and not quite enough for an underwater shot.